Description
Vitamin B12 is essential for preventing anemia and maintaining neurological health. It may help prevent dementia and heart disease.
A balanced diet can often help prevent a deficiency. People who eat only plant-based foods may consider including fortified foods or asking a doctor about supplements.
A doctor may also recommend supplements if a person has pernicious anemia, Crohn’s disease, or another condition that affects their ability to absorb vitamin B12.
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